Showing posts with label club required reading. Show all posts
Showing posts with label club required reading. Show all posts

Wednesday, March 26, 2014

KOUSHINKAI Ideals and Etiquette

Osu (押忍) is an ideal that we strive for. Osu is written with the kanji “push” and “endure”.  In Koushinkai, the word “Osu” is substituted as a greeting and also used when acknowledging our instructors and peers. When using the word “Osu”, we should be reminded that we are pushing ourselves and each other to achieve goals that will require us to endure the hardships of rigorous training.

押忍の精神

耐え難きを耐え、忍びがたきを忍び、押さば押せ、引かば押せ、是即ち押忍の精神なり。

The Spirit of Osu 

Bear the unbearable, endure the impossible, press forward when pressed upon, press forward when withdrawn; this is the spirit of Osu.

  • The ultimate aim of Koushinkai Karate is to strengthen mind, body, and spirit though Karate training.
  • Rei () (manners; etiquette) is the most important quality of a Koushinkai Karate-ka.
  • We expect everyone in the club to train hard but not to train harder than they are capable.
  • Safety in practice is our primary concern.
  • Spiritual development is equally as important as physical development.

吾以外皆師 (I learn from everyone else) Every person and thing we come in contact with, in their own ways, has “something” that I don’t have.  If they could be taken in meekly, all objects in heaven and earth will become a valuable teacher.  It is essential to lose the ego and have a humble attitude to learn for any degree of personal progress.

生涯一求道者 (This is a lifetime pursuit) There is no limit to progress.  There is no pause or stop in a person’s progress.  Not forgetting our original purpose and holding steadfastly to our pure desire to learn, be ever learning and ever growing.


  • Respect the Dojo by bowing and pronouncing “Osu!” before entering or exiting.
  • If you arrive late to class, please prepare yourself to join (dress, warm up, stretch) and sit in seiza facing away from the class. The instructor will invite you to join in a way that doesn’t disrupt the flow of the class.
  • Respect the instructor leading class by lining up promptly when class begins or when returning from a break during class.
  • Respect the instructor by not interrupting during instruction.
  • Respect your peers by following safety guidelines and instruction.
  • Lastly, honor Koushinkai Karate and your peers by striving to live outside the dojo as a moral and productive member of society. The ideals of Karate should extend into other areas of your life.

Tuesday, March 11, 2014

Update: Belt Test Guide

By request of club members, I'm posting the updated best test guide. Please use this guide to help prepare yourselves for upcoming best tests! Osu!




Tuesday, August 20, 2013

About KOUSHINKAI

Our club has roots in Hokkaido, Japan. Suzuki Yoshio, a high ranking Kyokushin Karate instructor, was unsatisfied with the traditional Karate techniques he felt were being omitted by the Kyokushin system. He sought to fill the void by studying older systems and acquiring the knowledge and technical skills of classical Okinawan Karate. Students were encouraged to study other systems of combative arts and to introduce techniques of value into the system. The result was the creation of a Karate style that combined the virtues of the Kyokushin system with traditional techniques and emphasized practical self-defense over sport. This system of Karate was brought to the United States by students attending BYU. The name of the style, KOUSHINKAI, reflects our intention to maintain the original ideals and attitudes that make us unique.

KOUSHINKAI is also a progressive system, focused on restoring the essence of Karate as it applies to the modern age. The vision of KOUSHINKAI is to introduce a variety of techniques to its students in a way that does not compromise safety. Rather than focusing on competition style sparring, KOUSHINKAI utilizes a system that is both practical and simple for all its students regardless of age, gender, or physical abilities. The training methods promote the physical and technical combative skills required to defend oneself.

People who enjoy studying traditional martial arts and participating in practical self-defense drills will enjoy the type of practices we run. As you progress through the ranks, we hope you will come to realize that these two emphases are one in the same.

Osu!



Monday, July 15, 2013

Koushinkai Self-Defense Strategy

Koushinkai utilizes a simple, yet effective, strategy in its self-defense training. This six point plan focuses on street survival rather than detaining or defeating your attacker(s). The first three steps in the strategy focus on avoiding violent situations. They include:

1. Avoidance – Simply avoiding potential dangerous situations
2. Persuasion – Verbally defusing the conflict
3. Escape – Fleeing the attacker(s)

If it is practical to turn and run, you should not stay and fight. Even if physical violence is unavoidable, you should look for the first opportunity to escape. Our goal is not to defeat our attacker(s) but to survive the attack with as little damage as possible. If you are forced to defend yourself, the last three steps include:

4. Strike and Flee – Strike and escape by delivering a well-executed attack or combination of strikes
5. Clinch Fighting and Direct Grappling – Fight while being grabbed and avoid being overpowered
6. Avoid Ground fighting – Defend against takedowns and escape from the ground

Koushinkai acknowledges there will be flaws in any training scenario. We are constantly addressing the need to fill gaps in our drills to counter the unavoidable flaws of training. Rather than focusing our attention to one fighting system, we supplement our regular kumite (sparring) training with additional drills known as yakusoku kumite (conditional sparring). These drills allow students to become more experienced in the different areas of the strategy as they advance in rank.

Osu!

Wednesday, June 26, 2013

A Brief History of Karate


Japanese Karate developed with influences from Chinese and Japanese combative disciplines and techniques on the Ryukyu Islands (Okinawa). Combined with indigenous fighting systems, the weapons, striking, and grappling techniques introduced to the Okinawans were eagerly absorbed. Through a series of weapons bans, first by Okinawan royalty and second by the Japanese, the systems began to focus on unarmed fighting techniques.

These fighting arts of Okinawa were known as Toute (Chinese Hand) by the locals. By the late 1800s, the art was centered around two main schools, Shuri-Te and Naha-Te, named after the area on the island in which they were taught. A third school, Tomari-Te, was also practiced but eventually absorbed by Shuri-Te. In 1916, a representative from Okinawa, Funkoshi Gichin performed at the Butokuden in Kyoto. Interest in the art quickly spread in the Japanese mainland. In 1936, a group of Okinawan Toute masters met and agreed to change the characters from “Chinese Hand” to “Empty Hand”, as the character for tou may be pronounced kara which happens to be the same sound as Japanese word for empty. Through this process, the Okinawan art known as Toute became accepted as Karate. With few exceptions, all schools of Okinawan and Japanese Karate can trace their lineage through this history.

Osu!