Thursday, September 26, 2013

KOUSHINKAI Kihon Techniques

Several people have asked me to list the basic techniques, or kihon, so they could familiarize themselves with the names of the techniques and the order they are practiced. The table below lists all the techniques practiced in Koushinkai Karate Kihon.

Osu!

Seiken (Punches)
Seiken Chudanzuki
Middle straight punch
Seiken Jodanzuki
Upper straight punch
Seiken Gedanzuki
Lower straight punch
Seiken Agouchi
Punch to the opponent’s jaw
Uraken (Back Fist)
Uraken Mawashi Uchi
Rotating back fist strike
Uraken Shomenuchi
Forward back fist strike
Uraken Sayuuchi
Back fist strike to the side
Uraken Hizouuchi
Back fist strike to the spleen
Shuto (Hand Knife)
Shuto Yokoganmenuchi
Hand knife to the side of the face
Shuto Sakotsuuchioroshi
Hand knife drop on the collarbone
Shuto Sakotsuuchikomi
Hand knife strike into the collarbone
Shuto Hizouuchi
Hand knife strike to the spleen
Uke (Blocks)
Jodan Uke
Upper block
Soto Uke
Outside block
Uchi Uke
Inside block
Gedan Barai
Lower parry
Kosa Uke
Crossing block
Mawashi Uke
Rotating block
Kiba Dachi kara (From Horse Riding Stance)
Shitazuki
Low body punch
Empi
Elbow strike
Keri (Kicks)
Maekeage
Front raising kick
Hizageri
Knee kick
Kintekigeri
Groin kick
Maegeri
Front kick
Yoko-Kansetsugeri
Side joint kick
Yoko-Keage
Side raising kick
Yoko-geri
Side kick
Soto Mawashigeri
Outside rotating kick
Uchi Mawashigeri
Inside rotating kick
Ushiro-geri
Back kick
Mawashigeri
Roundhouse kick