Wednesday, March 26, 2014

KOUSHINKAI Ideals and Etiquette

Osu (押忍) is an ideal that we strive for. Osu is written with the kanji “push” and “endure”.  In Koushinkai, the word “Osu” is substituted as a greeting and also used when acknowledging our instructors and peers. When using the word “Osu”, we should be reminded that we are pushing ourselves and each other to achieve goals that will require us to endure the hardships of rigorous training.

押忍の精神

耐え難きを耐え、忍びがたきを忍び、押さば押せ、引かば押せ、是即ち押忍の精神なり。

The Spirit of Osu 

Bear the unbearable, endure the impossible, press forward when pressed upon, press forward when withdrawn; this is the spirit of Osu.

  • The ultimate aim of Koushinkai Karate is to strengthen mind, body, and spirit though Karate training.
  • Rei () (manners; etiquette) is the most important quality of a Koushinkai Karate-ka.
  • We expect everyone in the club to train hard but not to train harder than they are capable.
  • Safety in practice is our primary concern.
  • Spiritual development is equally as important as physical development.

吾以外皆師 (I learn from everyone else) Every person and thing we come in contact with, in their own ways, has “something” that I don’t have.  If they could be taken in meekly, all objects in heaven and earth will become a valuable teacher.  It is essential to lose the ego and have a humble attitude to learn for any degree of personal progress.

生涯一求道者 (This is a lifetime pursuit) There is no limit to progress.  There is no pause or stop in a person’s progress.  Not forgetting our original purpose and holding steadfastly to our pure desire to learn, be ever learning and ever growing.


  • Respect the Dojo by bowing and pronouncing “Osu!” before entering or exiting.
  • If you arrive late to class, please prepare yourself to join (dress, warm up, stretch) and sit in seiza facing away from the class. The instructor will invite you to join in a way that doesn’t disrupt the flow of the class.
  • Respect the instructor leading class by lining up promptly when class begins or when returning from a break during class.
  • Respect the instructor by not interrupting during instruction.
  • Respect your peers by following safety guidelines and instruction.
  • Lastly, honor Koushinkai Karate and your peers by striving to live outside the dojo as a moral and productive member of society. The ideals of Karate should extend into other areas of your life.